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Lilmissstarx
Senior Member
1974 Posts |
 Posted - 21/08/2008 : 13:58:17
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I have a friend that is always always moaning about her weight. If she's not on a diet, then she's trying to find some type of excercise that will burn calroies with the click of a finger. I told her that Dancing is really good excercise, and also fun. But, I don't think she believes me.
I'm naturally thin, as I eat quite a lot of rubbish and still manage to stay thin, but I dance loads and find that it really keeps me fit.
Does anyone else find that Dancing is quite a good excercise, even if it's just dancing around your living room rather than profesional, whateverrrr |
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My feet are on the ground, yet my head's in the clouds - Paul Weller |
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hannakinnns(;xo
Junior Member
Austria
222 Posts |
Posted - 21/08/2008 : 14:31:08
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| Well if you're motivated and dance alot, then yeah, it's really good exercise. I haven't actually tried it, becos i have absolutely no coordination whatsoever, but my best friend is really good, and dances quite a lot, and since she started, she was lost a lot of weight & has a lot better figure. |
Live.Laugh.Love.
http://www.myspace.com/hannahh_x_ |
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Lilmissstarx
Senior Member
1974 Posts |
Posted - 21/08/2008 : 15:42:34
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I'm actually rubbish at dancing, but I just jump around sort of and try to dance and still I really enjoy it and it keeps me fit.
I'd love to be able to dance like proper good though :| |
My feet are on the ground, yet my head's in the clouds - Paul Weller |
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BlueBell-Ruby
Average Member
909 Posts |
Posted - 22/08/2008 : 12:26:28
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| I wanna dance badly hahaha but im rubiish ya see all the girl in front of the assebly showing off there dance n ive aloways been like i wanna do that. Im goin to this year but im rubbish. Yeah its a good exriercise |
This Is My Life My World My Rules
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x-catluva-x
Senior Member
United Kingdom
1964 Posts |
Posted - 22/08/2008 : 16:01:37
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| yep dancing is fun and good excersise and it really keeps you fit if you do it for about 15-30 minutes a day - it's goodd! :D x |
live life to the.....FULL!!! ruthhhhh xx |
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Poshy_Babe
Advanced Member
United Kingdom
7581 Posts |
Posted - 31/08/2008 : 21:00:26
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Dancing is great exercise, your enjoying yourself aswell, so its better.
1-2 hour non-stop a day is good. |
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Dancing, good excercise?